This week presented a new set of challenges. After my long run last week, the weather and tad pit of laziness put a bit of a damper in my training. Nonetheless, I finished strong. Check it out:
Monday: Rest day
Tuesday: Unoffical rest day. I would've cross trained but it was raining, thundering, and lightening.
Wednesday: 3.5 miles (hills)
Thursday: 3.1 miles
Friday: 2.5 (walk/ cross training)
Saturday: 5 mile run. This was my first time trying 40/30 intervals with a friend.
No changes to my weight this week, but I'm happy to have maintained.
How do you handle unexpected hiccups in your training?
Be Well,
LaToya
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