Weekly recap:
My week started out very good. I knew I wanted to really focus on nutrition and cleaning up my eating. I planned my meals and spent under $100 for all this deliciousness (everything couldn't fit in the pic).
Monday-Thursday we ate at home. I have to admit the weather played a huge part in this, as the kids missed school three days this week, so there was no choice but to eat in. Friday we had take-out KFC.
My workouts were also affected by the snow. I only had one gym day- ran 3 miles. Aside from that shoveling and lots of cleaning were my only forms of physical activity.
My weight loss was 0.6, and I'm actually pretty impressed with that given on a normal week I would exercise 3-4 days.
Overall I would say my first week was decent. I still have my work cut out for me, but know my success truly starts and ends in the kitchen.
Be Well,
LaToya
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