June Goals

Alright it's the start of a new month! May was a really good month for me, and I'm hoping to have bigger & better results in June!

May Recap: 

The month of May was record breaking for me! I ended the month with over 50 miles; the most miles I've ever logged since I started my running journey in October 2012. As you can tell I'm super excited. My original goal was to complete 60 miles, and I as look back on my history that may have been a little far stretched. Before hitting my 51.64 the most I've ever run was somewhere between 40-45 miles. I normally only achieve those numbers when I'm training or racing. So having only completed one race last month (Frederick Running Festival 1/2 marathon), I am very proud of myself for keeping up with my miles when I wasn't training for a race. Yes I felt short of my goal, but sometimes you have to take the good with the bad and for that I'm very glad! Progress not perfection is something I always strive for.

Special shout out to Black Girls RUN! DC for keeping me accountable with their May 30-60-90 challenge! Always great networking with like-minded folks.

June Goals: 

Moving on to June, here are my goals for their month! Overall I plan is to maintain my current level of activity (4-5 workouts a week), and clean up my eating.

• My weight goal is to reach 160. At my last weigh-in I was 166, so that's about 1.5 pounds per week. 

• My monthly mileage goal is to 30. I'm not racing this month, and there's no since in setting the bar too high when it's the summer. I respect those that can train/race all year long, but June-August is my time to enjoy with family & friends.

• My nutrition goal is to eat clean 80% of the team. I've been consistently using My Fitness Pal since the start of the year, and will continue to do so. Ideally, I would like to never exceed my calorie intake goal, but the reality of that happening is slim to none. So my plan this month is to track daily, and stick within my calorie six out of seven days a week. 

• My activity goal is to mix things up a bit. Last week I ordered the P90x3, so I'm looking forward to that arriving, and getting started. Since the workouts are marketed as 30 minutes, I hoping to get in at least two 30-minute runs in addition to following the program. 

I could use a little motivation and accountability for meeting these goals, so feel free to comment & leave me some encouragement.

30 by 30

I started this list on New Year's Eve, and never got around to finishing it. Since we're almost halfway through the year, I figured I'd map out my goals. Those highlighted in red have already been accomplished.

1. Drop at least 20 lbs.
2. Become a half-fanatic 
3. Vacation/ mini-getaway with my husband
4. Ride a train (does metro count)
5. Support a local team (went to wizards game)
6. Join a credit union
7. Become a Beachbody Coach
8. Add another nationally recognized health/fitness certification
9. Take hot yoga class
10. Never miss a student loan payment
11. Keep my credit card balance at 10%
12. Ice skating
13. Go skiing
14. Pay off my car (thanks mom)
15. Treat myself to a massage (oh how i miss my regular appointments)
16. Find a church "home"
17. Rosetta stone or somehow learn Korean
18. Buy an SUV (wishful thinking)
19. Get back into my pre-pregnancy size 4/6
20. Host a family dinner/party just because (no holidays)
21. Own a home
22. Renew my vows 
23. Girl's trip 
24. Attend a health/ fitness conference 
25. More extended family time 
26. Try sushi 
27. Go to a gun range (need to go back)
28. Bake a cake from scratch 
29. Go to a Cowboys game
30. Transition from a fitness to a health/ wellness position

Non-scale Victory

Someone just pointed out how huge my pants look, so I thought I would share my little non-scale victory. Yes I'm offically down 3 pants sizes since I gave birth to my youngest in December 2011. I still have a long way to go to get back into my pre-baby size 6 (currently a 10), but hey progress is progress! Non-scale victories are a great way to keep one motivated and inspired on thier wellness journies. Since we all have different stories and goals, it's a great way for me to plan programs for clients (and myself). For someone looking to shed weight non-scale victories may include working out consistently for 21 days straight, getting into your favorite dress/pants, setting a personal record in a race. The list goes on! Any victory should also be celebrated. Ideally without food, but trust I get it every now and again you should indulge. Some of my favorite treats to myself are: new workout gear, mani/pedi, a massage, race fee! Thanks for reading my #Testimony Tuesday non-scale victory posting! Best of Health, LaToya