It all started July 4th weekend. I had relatives in town, and they flooded my house with snacks, snacks, and more snacks. On top of this my mother has a catering business, so aside from eating out once she prepared some delicious meal. All of which I could not resist.
I ate and nibbled on foods that I typically do not have, let alone even keep in my house. Twizzlers, Swedish fish, potato chips, cookies, soda, etc. One top of all of this we went to Six Flags one day....so yes I had a hamburger w/ fries and a about three quarters if a funnel cake.
I did get up and run and do a P90x3 workout one morning, and tried to convince myself that the walking in the amusement park would burn some extra calories. Clearly that wasn't the case.
I called myself doing a clean sweep when they left Monday morning. I ate fairly well; having just cereal for breakfast and salads for lunch. My domino effect began Wednesday. My day started off bad with the kids, I had a mommy meltdown after work, and my husband and I had Chinese for dinner. Man oh man was it good.
That was just the icing on the cake. I skipped three straight days of P90x3 and walked on the treadmill. Yesterday was my day off and what did I do....nothing! Left over Chinese food, a Cinnabon & a slurpee because I took the kids to free 7-11 day.
Welp I gained back 3 of the 7 pounds I had lost. This is my usual cycle. I work hard, begin to see a little progress, gain some confidence, and the scale goes back up. Fingers crossed that this is the last time this happens.
To be continued....