Road to Richmond Wk 7

This week was a huge test for me. I can see why so many say marathon training changes you. I encountered the good, bad, and the ugly this week.  Here's how my week went.

Sunday: Rest

Monday: Took another day to rest from completing 9+ on Saturday

Tuesday: 2 mile neighborhood run. This should've been 3 but the heat & humidity took me out.

Wednesday: Core/ Cross Training

Thursday: 2 treadmill miles + weight

Caught in a thunderstorm. We took a pic leaving the YMCA

Friday: Rest

Saturday: Group long run

Weekly Total: 11.8
Monthly Total: 57. 27 (that's a monthly PR for me)