30 Minute Meal: Sweet & Sour Chicken

In the mood for something different tonight, so I'm whipping up a new recipe.

Sweet & Sour Chicken  

Ingredients:

Boneless Skinless Chicken Thighs

1/2 c pineapple 

Stir Fry Veggies ( red onion, green, yellow & red peppers)

1 bottle La Choy Sweet & Sour Sauce

Olive Oil 

Preparation:

1. I cubed and seasoned the chicken. Feel free to use any variety that you enjoy. I chose garlic powder, onion powder, paprika, black pepper, and a dash of season salt.

2. The chicken was next throughly cooked. Afterwards the fat was drained.

3. I sautéed the vegetables and pineapples with a drizzle of olive oil. 

4. I added the vegetables to the chicken, then covered in on bottle (10 oz) of the La Choy Sweet & Sour Sauce. Mix together and covered, I allowed everything to simmer under low heat for 10 minutes.

5. Serve and enjoy! This pairs nicely with brown (or white) rice,quiona, or Caribbean rice.

So there you have a delicious, nutritious meal in under 30 minutes. Oh did I mention it's Glueten Free!