Wellness Wednesday: New Regimen

It's a slow day at work, and since I've have no clients or challenges to work it I'm focusing on myself. I have 72 days & 10 hours for my Project 30 deadline, and I'm 22 pounds away from my goal. 

Here's how I plan to meet it. Let's start with the easy part first: my weekly fitness regimen.

Sunday: Run; this will likely be a local route in my neighborhood.

Monday: Cardio 40-60 minutes followed by strength training.

Tuesday: Run 25-40 minutes using the Galloway Training.

Wedenesday: 30 minute Core Circuit and either a 30 minute Yoga or Pilates video. 

Thursday: Same as Monday.

Friday: Hooray for rest day! Although I do hope to try out a hot yoga class that's offered since I'm usually off.

Saturday: Long Run

Piece of cake! Now if I'm serious about my Project 30 goal, I'll need to be diligent with my eating habits. That means eating mostly clean meals, limiting dining out, meal prepping, logging in to myfitnesspal, and keeping a strict eye on my calories. My caloric range will vary from 1200-1500 depending on my level of activity.

 Let's the games begin!