#Wellness Wednesday: Today's Workout!

If I do plan out my post ahead of time, I never know what to write about for my weekly Wellness Wednesday. I've thought of a million and one different topics, so I'm just doing to share today's workout. My day started around 5ish, and I completed P90X3's Accelerator. Another great, challenging 30 minute workout. This was my first time completing this video, and I truly enjoyed it. I loved the back and forth mix-up of upright movements followed by plank variations. Workout #2 was a 2 mile run. I started with a 3 minute warm-up and ran 24 minutes straight. I rarely run with music, but today I threw on my BGR! mixtape. My goal was speed today, so I needed something for an extra push. Pace was 13:34, yes that's fast for me. After my run, i wanted to conitue listening to the mixtape so I lifted for 20 minutes followed by 10 minutes of abs & stretching.

For the fun of it....

Top of the morning (well middle for me), and I have few extra minutes to spare. I thought I would share how I'm doing with running for the fun of it as opposed to running to train for a race. Corny as this may sound but I'm LOVING IT (cues McDonald's commerical music). So glad, I've rediscovered my joy for running. I enjoyed the time I spent training and racing, but just getting out there and running is what I truly love. I have even ditched the garmin, and not been focusing as much on my pace. Who would of guess I'm getting faster, and becoming an overall better runner. This past weekend, I went out with BGR! and ran the Centennial loop. That was the first time ever I ran 2.5 miles non-stop. I was on cloud nine for the rest of the weekend. I met a new BGR! member who had been training for Baltimore Women's Classic. Orginially we both said we would be doing intervals, and somehow, someway we managed to keep a steady breath, conversation, and pace throughtout the entire course. We both jumped for joy, and ended the run with laughs and hug; not realizing that this was the first time either of us had run that distance without stopping before. Definitely a moment, I won't forget, and another reason why I love Black Girl RUN! I also caught back up with my B-more Run Buddies via our faceback page, and am looking forward to reuniting with them as well. Aside from that, I have just been trying to move more & eat less. Today marks week 2, day 8 of P90x3. I'm enjoying the program thus far. The 30 minute workouts are great because I can still get my mileage in. Mileage wise I'm aiming for 3-5 miles day, alternating walking and running every other day. As for my nutrition, well the usual up & down battle. One thing I can give myself credit for is consistently logging everything into MyFitnessPal, and staying within my alloted calories most day of week. Keyword MOST, as this was Father's Day weekend! On a personal note, I'm wrapping up a 60-day weight loss challenge with my clients at work. Overall the feedback has been great, and so far the group has lost about 86 pounds. Things are also great at home. I had a great weekend with my husband, my daughter is doing an excellent job with potty training and received her first pair of panties, and my son is nothing short of amazing.

A Look Back...

While tweeting with one of my favorite running mentors (Lisa), it dawned on me how far I've come in the past year. This weekend is a year to the date that I ran my first half marathon: Zooma Annapolis. I had the pleasure of being one of five Muscle Milk Light Challenge Athletes, and underwent a training program sponsored by Charm City Run. To be part of the program, I first had to apply and underwent a telephone interview before being selected.

I remember the day I received the call that I had been selected for the training program like it was yesterday. Naturally I had a mix of emotions. In the days before my first group run, I emailed the program director expressing my uneasiness with completing 13.1 miles. She gave me some great advice, and told me to take the weekend to think these over. Of course I was nervous about the both the training and the race, but I was more so concerned with the date of the race being on my brother's high school graduation. I talked things over with my husband, and then reached out to my brother. Both gave me their full support, and I knew it was no turning back. I was 100% committed, and would not  quit.

 This pic is my first solo 9.5 mile run

A week later was my first training run at the Charm City Annapolis store. We ran an out-and-back 5 mile course, and returned to the store for some post-run fellowship. Some of the Zooma Ambassadors were there, as well as the other challenge athletes. We were greeted with bagels, fruit, mimosas, muscle milk light samples, and our official Zooma training shirts. I remember each of us sharing stories, and making plans to communicate regularly throughout the program. I was partnered with Lisa as my mentor/coach and was emailed a training program for the next 10 weeks. Surprisingly training wasn't that bad. I completed my short runs alone, and my long runs I either linked up with my local BGR! group or on some occasions I trained with the other challenge athletes.

 Zooma did an excellent job communicating via their website & other social media sites! I really loved their time-ticker. 

About two weeks out from race day, we did  a 10 mile course preview. Once again the group shared many laughs, hugs, and even tears. It was hard to imagine that less than three months ago, we were all strangers and how close we had grown in such short amount of time. It was also pretty cool to see the growth in all of us. We met up once more the night before the race at the packet-pick-up/ mocktail party sponsored by Honest Tea. I didn't stay long because I was eager to get home, and get ready for race day. Here's a pic of my flat runner:

Race day was a hot, humid June 1, 2013. I woke up in the wee hours of the morning to make the 45-50 minute drive to Annapolis. Definitely a bittersweet moment. Pre-race was great meeting and greeting fellow BGR! members, and the last words of encouragement from my run mentors.

 

 

I really don't remember too many details from the course. I know it was scenic, great crowd support, and I started out way to fast the first 10k. I also remember running into an old co-worker, and a few of the other challengers. My goal was to finish the race smiling within the 3.5 course limit, and I did just that. As a matter of fact, I remember turning the bend into the Navy Yard stadium and some of the coaches yelling, keep running don't stop now. I remember looking at my watch and saying I'm not last, I can walk now!

Overall a great first half marathon experience. From the training until I crossed that finish line and received my medals it was awesome! Whenever I encounter someone asking about Zooma Women's Race Series, I always have positive vibes about the race. I look forward to returning to Annapolis or another location in 2015. Oh and dare me not to mention, that Zooma has that best swag. I still use my handy tote bag, water bottle, and wear the necklace.

Since that date, I have completed three more half marathons, making me half fanatic #7854. I'm down two sizes (still not at my pre-pregnancy size). Also was an 2014 Ambassador for the St. Michael's Running Festival, started this blog, and am now a sweat pink ambassador.

The best is yet to come! Shout-out everyone participating in this year's Zooma Annapolis Half Marathon & 10K!