Day 11 of 90

Well today was day 11/90 of the P90X3. I'm following the lean program, which is supposed to help improve your cardiovascular fitness and decrease fat loss. 

Today's 30 minute workout was CVX. It combines cardio, core, and weighted exercises (completely optional) in an interval format. After every three moves a 15 second water break was given. Surprisingly, like most of the other P90x3 workout I don't really feel like I'm workout out too intensely, but before the half way part I'm always sweaty. 

Afterwards I did a 10 minute Kettlebell Core session. Since that program is only 3 days a week, some days I try to double up.

Thus far I'm enjoying exercising at home. Hence the headscarf and glasses- neither of which I would ever be caught wearing outdoors. 

My nutritional has been subpar, but I have been consistently tracking with MyFitnessPal. 

Here's to jumping my goals before the new year, and successfully completing them.

Be Well,

LaToya