Never Miss a Monday

Happy Monday! Aside from normal day-to-day activities, I just spent the morning chatting with my Biggest Loser participants about there progress. 

It's a new month, a new week, and as I just reminded them Never Miss a Monday! I only had time for a short run this morning (because I'm on the clock), but something is always better than nothing. 

I'm an early riser, and I love getting a workout out in bright and early on a Monday morning because:

It truly sets the tone of my day & week. We've all had our personal struggles with "the case of the Mondays", but getting that endorphin rush really puts things into perspective for me. Plus coming off Super Bowl Sunday, I couldn't imagine not "getting it in."

So how about you, do you ever skip Monday's?

Be Well,

LaToya