Sunday, July 20, 2014

Sunday Reset

Didn't plan on writing another post until my weekly Wellness Wednesday, but since I'm currently resting in the Legs up the Wall pose why not.

This past week I completed over 15 miles, more than doubling my totals for the previous week. My longest run was 5.5 in Arbutus with my run buddy Chris. I had only planned on running 12 for the week since I Am not training for a race, but I didn't want to leave my girl all by her self.

I'm still hanging in their with my P90x3 workouts. 6 days a week, 30 minutes a session. 

This week I also started the Super Shred 4-week meal plan. Meal planning and preparation is definitely an area I'm looking to improve on, so I really like the structured program. My first week on the plan was so so. Be sure to swing back later, and I'll provide more details on how I'm doing. 

Now off to plan my workouts  and meals for the week. Enjoy the rest of your Sunday folks.

Best of Health, 

LaToya

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